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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Mar 17:

activity # timemileskm+m
  Orienteering - Forest - Training2 1:50:27 8.0(13:48) 12.88(8:35) 137
  Total2 1:50:27 8.0(13:48) 12.88(8:35) 137

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Sunday Mar 17 #

10 AM

Orienteering - Forest - Training 1:02:19 [2] 7.2 km (8:40 / km) +1m 8:39 / km

Training at Brannäs together with Andrea with course/ribbons from last week's training. Easy pace except for some extra bit I did by myself. + 2C and pouring rain that started to ease towards the end.

Saturday Mar 16 #

12 PM

Orienteering - Forest - Training 48:08 [2] 5.68 km (8:28 / km) +136m 7:34 / km

Sjösaberget again. Easy improvised control picking and random running around. Still nose dripping a bit and really tired from a brutal day at work yesterday. Cloudy and +2C, no spring feeling really but snow free in the forest now.

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