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Training Log Archive: pi

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running - Trail2 1:25:18 7.66(11:08) 12.33(6:55) 115
  Orienteering - Forest - Race1 59:51 5.53(10:50) 8.89(6:44) 5615 /16c93%
  Total3 2:25:09 13.19(11:00) 21.22(6:50) 17115 /16c93%

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Sunday Mar 24 #

9 AM

Orienteering - Forest - Race 59:51 [4] **** 8.89 km (6:44 / km) +56m 6:32 / km
spiked:15/16c

Open 9 at MÃ¥senstafetten. Started just after the mass start of the elite relay and this open course was one of the forks, which I didn't know at the time. Ran well the first 3 controls and was in among the relay teams. Didn't pay attention to 4 and ended up at the wrong fork, losing 1:30. Pretty good for the rest running with some slower teams from the relay. Open 9 now on Livelox. My gps completely off until the 5th control...

https://www.livelox.com/Viewer/Masenstafetten-indi...
http://obasen.orientering.se/winsplits/online/en/d...


10 AM

Running - Trail 20:20 [2] 1.85 km (10:59 / km) +17m 10:30 / km

Cool-down, jogging/walking with Oliver on Open 1.

Thursday Mar 21 #

11 AM

Running - Trail 1:04:58 [2] 10.48 km (6:12 / km) +98m 5:55 / km

Ekensberg before lunch.

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