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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running - Trail3 1:08:56 4.88(14:08) 7.85(8:47) 31
  Orienteering - Forest - Race2 1:01:18 6.19(9:55) 9.95(6:09) 3536 /39c92%
  Orienteering - Forest - Training1 51:53 4.48(11:35) 7.2(7:12) 37
  Total6 3:02:07 15.54(11:43) 25.01(7:17) 10336 /39c92%

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Orienteering - Forest - Race 30:25 [4] **** 5.04 km (6:02 / km) +34m 5:51 / km
spiked:17/20c

Kringelträffen day 2. Another middle with a sprint feel. This time in glorious open pine forest without thinning. Kind of struggled to get that perfect flow. So many visible controls in the forest and it was hard not to get pulled by them sometimes. 3 real misses, 30 sec hooks to 2, 11 and 15 where I tripped and hit my knee which stunned me and threw me off.

https://www.livelox.com/Viewer/Kringeltraffen-dag-...
http://obasen.orientering.se/winsplits/online/en/d...

12 PM

Running - Trail 21:12 [1] 2.4 km (8:50 / km)

Jogging/walking with Oliver to start and his course.

Saturday Mar 30 #

9 AM

Running - Trail 15:05 [2] 2.06 km (7:19 / km) +14m 7:04 / km

Warm-up.
10 AM

Orienteering - Forest - Race 30:53 [4] *** 4.92 km (6:17 / km) +1m 6:16 / km
spiked:19/19c

Kringlträffen middle in M45. Open and fast, with many controls. Felt like a long sprint, but it was tough running in the thinned half of the map. Lots and lots of running in sticks. Clean race, just losing direction a little bit on 13, 14 and 16. Wish I was a couple minutes faster in the running though.

https://www.livelox.com/Viewer/Kringeltraffen-dag-...
http://obasen.orientering.se/winsplits/online/en/d...

11 AM

Running - Trail 32:39 [1] 3.39 km (9:38 / km) +17m 9:24 / km

Jogging/walking with Oliver to start and his course.

Friday Mar 29 #

12 PM

Orienteering - Forest - Training 51:53 [3] 7.2 km (7:12 / km) +37m 7:01 / km

Training at Arnö.

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