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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering - Forest - Race2 1:11:04 7.17(9:55) 11.53(6:10) 6728 /30c93%
  Running - Trail4 59:06 5.11(11:34) 8.22(7:11) 25
  Total4 2:10:10 12.28(10:36) 19.76(6:35) 9228 /30c93%

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Sunday Apr 7 #

9 AM

Running - Trail 10:00 [2] 1.5 km (6:40 / km)

Warm-up.
10 AM

Orienteering - Forest - Race 42:11 [4] *** 6.99 km (6:02 / km) +43m 5:51 / km
spiked:13/14c

Kolmårdskavlen relay in M120. First leg mass start with a handful of strong runners. Got pulled towards the wrong fork to 1, but realized and corrected fast, still losing 45 sec. Super open forests and I could see the backs couple 100 m ahead. Slowly inched my way closer to Johan Otterström and eventually caught up.

https://www.livelox.com/Viewer/Kolmardsdubbeln-Kol...
https://eventor.orientering.se/Events/ResultList?e...

Running - Trail 26:29 [1] 2.95 km (8:58 / km) +14m 8:46 / km

Jogging/walking with Oliver to start and his course.

Saturday Apr 6 #

10 AM

Running - Trail 10 [2] 1.5 km (7 / km)

Warm-up.
11 AM

Orienteering - Forest - Race 28:53 [4] *** 4.54 km (6:21 / km) +24m 6:12 / km
spiked:15/16c

Kolmården Middle. Super nice open forests, sunny day. Good race, just a 30 sec hesitation to 6. Really strong start field today.

https://www.livelox.com/Viewer/Kolmardsdubbeln-med...
http://obasen.orientering.se/winsplits/online/en/d...

Running - Trail 22:27 [1] 2.27 km (9:52 / km) +11m 9:38 / km

Jogging/walking with Oliver to start and his course.

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