Training Log Archive: pi

In the 7 days ending Apr 14, 2019:

activity

time

miles

Running - Trail

1:02:37

5.47

(11:26)

8.81

(7:06)

Orienteering - Forest - Race

56:51

4.78

(11:53)

7.7

(7:23)

13 /

14c

92%

Total

1:59:28

10.26

(11:39)

16.51

(7:14)

13 /

14c

92%

1:36

0:00

10 AM

Running - Trail 6:20 [2] 1.14 km (5:32 / km) +20m 5:05 / km

Running - Trail 16:17 [2] 2.87 km (5:41 / km) +13m 5:33 / km

10 AM

Running - Trail 10:00 [2] 1.3 km (7:42 / km)

Warm-up to start.

11 AM

Orienteering - Forest - Race 56:51 [4] **** 7.7 km (7:23 / km) +60m 7:06 / km
spiked:13/14c

Long in Huddinge, south of Stockholm. Good course and some super detailed hills with great terrain. Solid race, just a 1 minute hook at 3.

https://www.livelox.com/Viewer/Mortsjodubbeln-lang...
http://obasen.orientering.se/winsplits/online/en/d...

12 PM

Running - Trail 30:00 [3] 3.5 km (8:34 / km)

Jog/walk back to start and then Oliver's course.