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Training Log Archive: pi

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running - Trail3 1:02:37 5.47(11:26) 8.81(7:06) 33
  Orienteering - Forest - Race1 56:51 4.78(11:53) 7.7(7:23) 6013 /14c92%
  Total4 1:59:28 10.26(11:39) 16.51(7:14) 9313 /14c92%

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Sunday Apr 14 #

10 AM

Running - Trail 6:20 [2] 1.14 km (5:32 / km) +20m 5:05 / km

Running - Trail 16:17 [2] 2.87 km (5:41 / km) +13m 5:33 / km

Saturday Apr 13 #

10 AM

Running - Trail 10:00 [2] 1.3 km (7:42 / km)

Warm-up to start.
11 AM

Orienteering - Forest - Race 56:51 [4] **** 7.7 km (7:23 / km) +60m 7:06 / km
spiked:13/14c

Long in Huddinge, south of Stockholm. Good course and some super detailed hills with great terrain. Solid race, just a 1 minute hook at 3.

https://www.livelox.com/Viewer/Mortsjodubbeln-lang...
http://obasen.orientering.se/winsplits/online/en/d...

12 PM

Running - Trail 30:00 [3] 3.5 km (8:34 / km)

Jog/walk back to start and then Oliver's course.

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