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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running - Trail5 2:28:57 12.39(12:01) 19.94(7:28) 597
  Orienteering - Forest - Race2 1:41:52 7.56(13:28) 12.17(8:22) 23337 /40c92%
  Orienteering - Sprint - Race1 12:33 1.65(7:36) 2.66(4:43) 3014 /14c100%
  Total8 4:23:22 21.61(12:11) 34.77(7:34) 86051 /54c94%

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MoTuWeThFrSaSu

Sunday Apr 21 #

9 AM

Running - Trail 7:31 [2] 1.0 km (7:31 / km) +25m 6:41 / km

Warm-up.
10 AM

Orienteering - Forest - Race 59:07 [4] **** 7.18 km (8:14 / km) +148m 7:28 / km
spiked:20/21c

Day 3 Long-ish. Pushed a little bit harder and had a pretty clean race.
11 AM

Running - Trail 30:00 [3] 3.0 km (10:00 / km)

"Shadowing" Oliver and Matti around the beginner course.

Saturday Apr 20 #

10 AM

Orienteering - Forest - Race 42:45 [4] **** 4.99 km (8:34 / km) +85m 7:53 / km
spiked:17/19c

Day 2 Middle. Typical negative topography karst. Took it a bit too slow to the first, but then settled into a steady careful flow until 13 where I lost it for a moment and then started to read from the wrong depression. 2 min lost. Good again until 17 where I knew exactly where I was, but couldn't spot the flag in a pit and lost 2 min again. Really fun! Will try to be a bit more aggressive tomorrow.
11 AM

Running - Trail 30:00 [1] 3.0 km (10:00 / km)

Shadowing Oliver.

Friday Apr 19 #

3 PM

Orienteering - Sprint - Race 12:33 [4] *** 2.66 km (4:43 / km) +30m 4:28 / km
spiked:14/14c

Easter4 Day 1 - Sprint in Izola. Awesome. No control misses, just a few sub-optimal routes. The first half was much harder so took my time to stay in control. Pushed harder on the easier second half. 1st of 12, 14 sec ahead. +21C and sunny.

Thursday Apr 18 #

7 PM

Running - Trail 34:08 [2] 4.93 km (6:56 / km) +209m 5:43 / km

Easy evening run with the sun setting over the Adriatic.

Tuesday Apr 16 #

5 PM

Running - Trail 47:18 [3] 8.01 km (5:54 / km) +363m 4:49 / km

Run from our B&B in Slovenia up to the village of Tinjan. Some great views of the Adriatic, Trieste and the village of Osp.

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