Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Running - Trail5 1:59:55 8.99(13:20) 14.47(8:17) 142
  Orienteering - Forest - Race2 1:33:07 7.53(12:22) 12.12(7:41) 18525 /30c83%
  Orienteering - Forest - Training2 53:58 5.88(9:11) 9.46(5:42) 33
  Total7 4:27:00 22.4(11:55) 36.06(7:24) 36025 /30c83%

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday May 19, 2019 #

9 AM

Running - Trail 8:02 [2] 1.48 km (5:27 / km) +2m 5:25 / km

Orienteering - Forest - Race 59:03 [4] **** 7.62 km (7:45 / km) +127m 7:09 / km
spiked:12/14c

Long with some fantastic wilderness terrain in the first half. Started well, but had a little hook to 5 and then couldn't spot the flag at 6. Good again until the very difficult 9 where it was close to impossible to understand the steep rocky slope.

http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Narkekvartetten-4-l...

11 AM

Running - Trail 28:00 [1] 2.71 km (10:21 / km) +7m 10:13 / km

Saturday May 18, 2019 #

10 AM

Running - Trail 5:56 [2] 0.81 km (7:21 / km) +22m 6:28 / km

Orienteering - Forest - Race 34:04 [4] ***** 4.5 km (7:34 / km) +58m 7:06 / km
spiked:13/16c

Middle in Kilsbergen outside Örebro. Really difficult, lots of green, low visibility and gnarly running. Struggled to get into a good flow with bigger hooks at 1, 6 and 12 and several smaller hooks as well. Perhaps 3 min or so in total.

http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Narkekvartetten-3-m...

11 AM

Running - Trail 31:28 [1] 2.54 km (12:23 / km) +63m 11:01 / km

Thursday May 16, 2019 #

11 AM

Running - Trail 46:29 intensity: (39:29 @2) + (7:00 @5) 6.94 km (6:42 / km) +48m 6:28 / km

To Ekensberg before lunch with 6 hill intervals. Blue skies and 18 C.

Tuesday May 14, 2019 #

5 PM

Orienteering - Forest - Training 16:27 [3] 2.84 km (5:47 / km) +10m 5:41 / km

Really fun forest sprint training with mini-flags and SI. Pretty good flow until the end where I couldn't spot the flag at 12 and lost direction to 13.

https://www.livelox.com/Viewer/Zontraning-Salinge-...

6 PM

Orienteering - Forest - Training 37:31 [4] 6.62 km (5:40 / km) +23m 5:34 / km

Training in flat forests between the airport and Stigtomta. The white is very open with lots of visibility, but there is some crap between. Good compass training. Ran the course backwards so I could do my own nav.

https://www.livelox.com/Viewer/Zontraning-Salinge-...

« Earlier | Later »