Training Log Archive: piIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
12 PM
Running - Trail 11:16 [2] 2.01 km (5:37 / km) +17m 5:23 / km
Warm-up.
Orienteering - Forest - Race 32:36 [4] **** 5.01 km (6:30 / km) +60m 6:08 / km
spiked:10/15c
Swedish Masters Middle. Started really well and was at the lead at the 3rd control. Running felt super good and I just got a bit too hot. Hooks at 5, 7, 9, 11 and 14 cost at least 2:30. Definitely had the speed for a medal, but it was a bit too fast to stay in control. Great terrain and really fun.
https://www.livelox.com/Viewer/Veteran-SM-med-Osat...
http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Veteran-SM-med-Osat...
http://obasen.orientering.se/winsplits/online/en/d...
Saturday Jun 8, 2019 #
1 PM
Orienteering - Forest - Race 1:05:03 [4] *** 8.43 km (7:43 / km) +66m 7:25 / km
spiked:10/11c
Swedish Master Long. Apart from the 1st control in flat terrain I didn't stand a chance physically in the hilly terrain. No real control misses but did lose direction several times and picked the wrong route to 7. GPS didn't lock on satellites until control 5.
https://www.livelox.com/Viewer/Veteran-SM-med-Osat...
http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Veteran-SM-med-Osat...
http://obasen.orientering.se/winsplits/online/en/d...
Friday Jun 7, 2019 #
11 AM
Running - Trail 16:40 [2] 2.39 km (6:59 / km) +42m 6:25 / km
Warm-up.
Orienteering - Forest - Race 22:03 [4] ***** 3.17 km (6:58 / km) +38m 6:34 / km
spiked:11/13c
Short middle as a warm-up event before the Swedish Masters. Really cool terrain with large boulders everywhere. Little hook to 1 and 11, plus a big hesitation/stop to 6 where I just wasn't able to understand the map. Otherwise good and running felt easy.
https://www.livelox.com/Viewer/Osatraffen-dag-2-me...
http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Osatraffen-dag-2-me...
http://obasen.orientering.se/winsplits/online/en/d...
6 PM
Orienteering - Sprint - Race 13:33 [5] ** 3.19 km (4:15 / km) +2m 4:14 / km
spiked:14/16c
Swedish Master Sprint in Edsbyn. Very easy navigation and I was running flat out at my limit. Opened really well. Then ran right by the flag at 4 and lost 10 sec. Good again until 14 where in my mind I was going to go around the bush in front of the control. Unfortunately that bush had been cut down, but there was another tall one to the right and I just went for that one. Lost over 20 sec and a potential bronze battle turned into 8th.
https://www.livelox.com/Viewer/Veteran-SM-med-Osat...
http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Veteran-SM-med-Osat...
http://obasen.orientering.se/winsplits/online/en/d...
Tuesday Jun 4, 2019 #
1 PM
Running - Trail 38:15 5.88 km (6:30 / km) +46m 6:16 / km