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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orienteering - Forest - Training5 4:21:43 17.46(15:00) 28.09(9:19) 146
  Total5 4:21:43 17.46(15:00) 28.09(9:19) 146

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Sunday Jul 21 #

10 AM

Orienteering - Forest - Training 50:24 [3] 6.4 km (7:52 / km) +32m 7:41 / km

Couple of loops around the Oringen training map at Lilla Älgsjön, same place as the races in Kolmården a few months ago. Cloudy and 18 C, starting to rain towards the end.

Friday Jul 19 #

5 PM

Orienteering - Forest - Training 43:41 [3] 5.69 km (7:41 / km) +38m 7:26 / km

Training by myself at Hagnesta. Really like this map. Warm evening, sunny and 23 C.

Thursday Jul 18 #

1 PM

Orienteering - Forest - Training 52:56 [2] 5.27 km (10:02 / km) +11m 9:56 / km

With Sergio at Femöre. Sunny and warm, around 22 C.

Tuesday Jul 16 #

6 PM

Orienteering - Forest - Training 54:42 [2] 4.73 km (11:34 / km) +65m 10:49 / km

With Sergio at Jogersö. Sun came out in the evening, but still wet in the blueberry bushes and trees.

Monday Jul 15 #

Orienteering - Forest - Training 1:00:00 [2] 6.0 km (10:00 / km)

Training with Sergio at Bönsta. Clouds cleared after a dark day. Only 13 C.

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