Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jul 28, 2019:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	3	2:29:34	13.29	(11:15)	21.39	(7:00)	278
Running - Trail	3	26:28	2.22	(11:55)	3.57	(7:24)	113
Total	5	2:56:02	15.51	(11:21)	24.97	(7:03)	391

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Saturday Jul 27, 2019 #

11 AM

Running - Trail 8:56 [2] 1.05 km (8:32 / km) +74m 6:19 / km

Orienteering - Forest - Training 40:00 [4] 4.67 km (8:34 / km) +94m 7:47 / km

Sergio's M35 from day 4. Really great middle in cliffy terrain. Pushed decent pace in the beginning but made a mistake leaving 5 in the wrong direction and lost touch with the map most of the way to 6. Then took it fairly easy in the heat the rest of the way.

Friday Jul 26, 2019 #

8 AM

Running - Trail 6:00 [2] 0.77 km (7:50 / km) +29m 6:35 / km

9 AM

Orienteering - Forest - Training 1:00:00 [4] 8.91 km (6:44 / km) +97m 6:23 / km

Sergio's M35 from day 3. Took some slower forest routes on purpose on a couple of legs instead of boring trail runs. Did OK in general but the heat really got to me so it was pretty slow pace the last half.

Tuesday Jul 23, 2019 #

11 AM

Running - Trail 11:32 [2] 1.76 km (6:33 / km) +10m 6:22 / km

Warm-up.

12 PM

Orienteering - Forest - Training 49:34 [4] 7.82 km (6:21 / km) +87m 6:00 / km

Ran Sergio's M35 O-ringen course from yesterday as a training. No flags left but lots and lots of elephant tracks to follow.

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