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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering - Forest - Training2 1:12:39 5.8(12:32) 9.33(7:47) 341
  Running - Trail2 38:10 4.4(8:40) 7.09(5:23) 192
  Total2 1:50:49 10.2(10:52) 16.42(6:45) 533

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MoTuWeThFrSaSu

Saturday Aug 3 #

3 PM

Running - Trail 13:39 [3] 2.66 km (5:08 / km) +43m 4:45 / km

Orienteering - Forest - Training 24:25 [4] 3.51 km (6:58 / km) +71m 6:20 / km

Ran Andrea's W40 middle from day 2 of Bohemia on the map beside her mum's apartment.

Running - Trail 15:40 [3] 3.0 km (5:14 / km) +63m 4:44 / km

Friday Aug 2 #

4 PM

Running - Trail 8:51 [3] 1.43 km (6:10 / km) +86m 4:45 / km

Warm-up.

Orienteering - Forest - Training 48:14 [4] 5.82 km (8:17 / km) +270m 6:43 / km

Ran the M45 stage 5 from Bohemia 5-days as a training alone. Very extreme sandstone ravine terrain with "impossible" route choices. Didn't want to run boring trail runs around, even if they were faster, so ran in the ravines instead. One miss when I ran out on the wrong ridge, which probably cost 2 min, but otherwise good. Time would have been good enough for 2nd place, but I was over 3 min behind.

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