Training Log Archive: pi

In the 7 days ending Sep 1, 2019:

activity	#	time	miles		km		+m
Orienteering - Forest - Race	2	1:24:30	7.72	(10:57)	12.42	(6:48)	158	32 /	34c	94%
Orienteering - Forest - Training	2	1:15:14	4.55	(16:32)	7.33	(10:16)	69
Running - Trail	1	37:46	2.07	(18:15)	3.33	(11:20)	31
Total	5	3:17:30	14.34	(13:47)	23.07	(8:34)	258	32 /	34c	94%

1:32

0:00

9 AM

Running - Trail 37:46 [1] 3.33 km (11:20 / km) +31m 10:50 / km

With Oliver to the start and the shadowing the course.

10 AM

Orienteering - Forest - Race 54:16 [4] **** 7.88 km (6:53 / km) +132m 6:21 / km
spiked:13/14c

District champs long outside Gnesta on a new map. Physical terrain and hot weather. Ran well and caught up to Henrik at 5 after he took the wrong route south of the lake. Then we were basically together for the rest. A hook at 8 but otherwise good, but walking all the uphills the last 20 mins.

https://www.livelox.com/Viewer/DM-lang-Sodermanlan...
http://obasen.orientering.se/winsplits/online/en/d...

11 AM

Orienteering - Forest - Race 30:14 [4] **** 4.54 km (6:39 / km) +26m 6:28 / km
spiked:19/20c

District Champs middle in Ärla. Started good to 1 but then lost it on the short leg to 2. Just looked at the wrong ride on the map. Lost over a minute. Then got into a groove and ran stable in pretty difficult orienteering with lots of green and low viz. 1st place after Henrik and Lars also had mistakes.

https://www.livelox.com/Viewer/DM-medel-Sodermanla...
http://obasen.orientering.se/winsplits/online/en/d...

12 PM

Orienteering - Forest - Training 35:23 [2] 3.28 km (10:48 / km) +26m 10:23 / km

Checking controls for the one-man relay night-O I planned for spring 2018, which got cancelled due to snow, but is now scheduled for spring 2020.

Orienteering - Forest - Training 30:58 [3] 3.08 km (10:04 / km) +34m 9:32 / km

Ran one of the loops. Difficult orienteering and gnarly running, tough terrain.

1 PM

Orienteering - Forest - Training 8:53 [2] 0.97 km (9:09 / km) +9m 8:45 / km

Few last controls and then back to the car. Sunny and 25 C.