Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Sep 15:

activity # timemileskm+m
  Orienteering - Forest - Race2 1:14:34 7.75(9:37) 12.47(5:59) 8618 /20c90%
  Running - Trail3 36:07 2.9(12:26) 4.68(7:44) 5
  Running - Road1 28:13 3.14(8:59) 5.06(5:35) 3
  Total5 2:18:54 13.8(10:04) 22.2(6:15) 9418 /20c90%

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

Running - Trail 3:29 [3] 0.74 km (4:44 / km) +1m 4:42 / km

Warm-up.

Orienteering - Forest - Race 46:53 [4] *** 7.65 km (6:08 / km) +68m 5:52 / km
spiked:9/10c

Long in Stockholm. Pretty solid again, but losing map contact approaching 9 losing about 1 minute.

https://www.livelox.com/Viewer/Attundadubbeln-lang...
http://obasen.orientering.se/winsplits/online/en/d...


Saturday Sep 14 #

9 AM

Running - Trail 9:07 [2] 1.69 km (5:23 / km)

Warm-up.
10 AM

Orienteering - Forest - Race 27:41 [4] *** 4.82 km (5:45 / km) +18m 5:38 / km
spiked:9/10c

Middle in Stockholm. Good race, just a little hesitation approaching 2 that maybe cost 30 sec. Not the best course planning with several sections of road running that could have easily been avoided by adding a few more controls.

https://www.livelox.com/Viewer/Attundadubbeln-mede...
http://obasen.orientering.se/winsplits/online/en/d...


11 AM

Running - Trail 23:31 [1] 2.25 km (10:28 / km) +4m 10:22 / km

Shadowing Oliver.

Monday Sep 9 #

11 AM

Running - Road 28:13 [2] 5.06 km (5:35 / km) +3m 5:34 / km

Sakai harbor again.

« Earlier | Later »