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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Running - Trail1 38:56 4.99(7:48) 8.04(4:51) 126
  Orienteering - Forest - Race1 37:22 3.97(9:25) 6.39(5:51) 3513 /14c92%
  Total2 1:16:18 8.96(8:31) 14.42(5:17) 16113 /14c92%

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MoTuWeThFrSaSu

Saturday Oct 12, 2019 #

12 PM

Orienteering - Forest - Race 37:22 [4] *** 6.39 km (5:51 / km) +35m 5:42 / km
spiked:13/14c

25-manna, leg 7 again. Three last girls on the previous leg came in pretty close to each other. Went out a minute behind Henrik and only a few seconds ahead of Marcus. Started good and caught up to Henrik at 3. At 4 we were then three of us together but then we all had different forks at 5 and I never saw them again. My only miss was at the end of the long leg to 8 where I got really confused by the clearcut that was all mapped as white. Many lost time here. When I ran into the finish chute they yelled to me that I was second in the group so I could jog the long way around the map boards. When I ran under the finish line the count said 23. Henrik came 30 sec later and then Marcus a further minute after that. They had both missed several minutes. At that point we were 26th team going out on 23. However, one boy on the 3rd leg was missing a punch in the stick even though he was sure he was there. They didn't find his stick in the units after they brought them all back so we were DSQ. Would have been 31st, and last year we were 28th, so a really good performance again.

https://www.livelox.com/Viewer/25manna/7?classId=2...

Thursday Oct 10, 2019 #

5 PM

Running - Trail 38:56 [3] 8.04 km (4:51 / km) +126m 4:30 / km

On a work trip in Germany. Run from hotel in Bad Saulgau before dinner. Found a forest nearby and it had some trails and roads in it.

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