Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Nov 10:

activity # timemileskm+m
  Orienteering - Forest - Race2 1:47:51 9.8(11:00) 15.77(6:50) 13934 /37c91%
  Running - Trail4 37:26 3.5(10:42) 5.63(6:39) 12
  Orienteering - Forest - Training1 29:26 2.83(10:24) 4.55(6:28) 46
  Total6 2:54:43 16.12(10:50) 25.95(6:44) 19734 /37c91%

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10 #

9 AM

Running - Trail 4:59 [2] 0.85 km (5:52 / km) +8m 5:36 / km

Warm-up
11 AM

Orienteering - Forest - Race 1:07:14 [4] *** 9.22 km (7:17 / km) +103m 6:54 / km
spiked:19/20c

Open 9 south of Stockholm. Good race in pretty tough conditions. No bigger mistakes but struggled to get into good flow. Was not able to read ahead much, fumbling with the map in gloves, and not spotting the flag in the ring many times. Also lost map contact on the long leg to 15 and was slow in between better trail options. But it was fun to be out so late in the season on a great map. 0 C and snowing throughout. Slippery and wet.

https://www.livelox.com/Viewer/Novembertavlingarna...
http://obasen.orientering.se/winsplits/online/en/d...

12 PM

Running - Trail 6:41 [3] 1.18 km (5:40 / km)

Cool-down to get the car

Thursday Nov 7 #

11 AM

Orienteering - Forest - Training 29:26 [4] 4.55 km (6:28 / km) +46m 6:09 / km

Ran the longest course from the masters event we organized a week ago, on a new map at Arnö. I had no markers of any kind but it didn't cause too much hesitation. Pushed the pace to beat Gunilla Svärd's time of 31:18. Ran well, just a bit zig-zaggy on the long leg to 3 and ran right by 8 on a tiny boulder where it would have helped to have a flag. Nice training, cloudy and 1 C.
12 PM

Running - Trail 14:00 [2] 1.8 km (7:47 / km)

Cool-down

Tuesday Nov 5 #

6 PM

Running - Trail 11:46 [2] 1.8 km (6:33 / km) +4m 6:29 / km

Warm-up

Orienteering - Forest - Race 40:37 [4] *** 6.54 km (6:12 / km) +36m 6:02 / km
spiked:15/17c

Night-O club champs at Enstaberga. Mostly super flat compass terrain. First half went really well, then I got stuck in green towards 7 and then searched in the boulders to the left, losing 2 min. Then went too high to 8 losing another minute. OK again until bingo control 13 in the overgrown clear cut for another minute lost. 3 min behind Henrik. Perfect night-O conditions, -1 C and dry.

https://www.livelox.com/Viewer/KM-Natt/H45?classId...

« Earlier | Later »