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Training Log Archive: pi

In the 7 days ending Nov 17:

activity # timemileskm+m
  Orienteering - Forest - Training1 1:14:14 8.32(8:56) 13.39(5:33) 84
  Running - Road1 39:21 4.67(8:25) 7.52(5:14) 13
  Running - Trail1 38:00 1.66(22:50) 2.68(14:11) 13
  Total3 2:31:35 14.65(10:21) 23.58(6:26) 110

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MoTuWeThFrSaSu

Sunday Nov 17 #

4 PM

Running - Trail 38:00 [1] 2.68 km (14:11 / km) +13m 13:51 / km

Shadowing Oliver and Harald on the blue course at Nyköping Night Trail.

Saturday Nov 16 #

10 AM

Orienteering - Forest - Training 1:14:14 [4] 13.39 km (5:33 / km) +84m 5:23 / km

Ärtloppet, club's mass start season closer. Behind Per Ek the first loop at the club house then a long pavement run over to the second map. Here we became a group of 4 with also Marcus B and Kenneth J. Finally on the long pavement run back I first got a gap together with Marcus and then I pulled away the last bit. 4 min behind Thomas/Edvin/Daniel who had the other loop first.

https://www.livelox.com/Viewer/Artlppet/B-11-km?cl...
http://obasen.orientering.se/winsplits/online/en/d...

Tuesday Nov 12 #

6 PM

Running - Road 39:21 [3] 7.52 km (5:14 / km) +13m 5:11 / km

River run and then old town of Riga, Latvia, together with Arturs. Pretty windy so it was a bit annoying running into the wind, but super nice the other direction... ;)

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