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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Nov 24:

activity # timemileskm+m
  Orienteering - Forest - Training4 2:34:51 13.71(11:18) 22.07(7:01) 41
  Total4 2:34:51 13.71(11:18) 22.07(7:01) 41

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MoTuWeThFrSaSu

Sunday Nov 24 #

1 PM

Orienteering - Forest - Training 59:42 [3] 8.08 km (7:23 / km) +18m 7:18 / km

Re-ran most of open 9 from Måsenstafetten 2017 backwards at Ryssbergen. Gray and dark, but slightly drier at 4 C.

Saturday Nov 23 #

2 PM

Orienteering - Forest - Training 16:03 [3] 2.33 km (6:53 / km) +3m 6:50 / km

Warm-up on the map.
3 PM

Orienteering - Forest - Training 35:02 [4] 5.29 km (6:38 / km) +20m 6:30 / km

Re-ran a night-O cup race from a few years ago at Husbymalmen, while Oliver was at a birthday party nearby. 90 sec slower than in the race, but I had no markers and was alone. Sweet terrain with wide open pine forest.

Thursday Nov 21 #

11 AM

Orienteering - Forest - Training 44:04 [4] 6.37 km (6:55 / km)

Masters' training course with ribbons at Stjärnholmsviken. Most of it with really nice flow. Very gray and very wet in paradise today. Dark-ish in the woods even at noon. 7 C. Perhaps paradise is in Portugal after all?

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