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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Dec 1:

activity # timemileskm+m
  Orienteering - Forest - Training1 36:16 3.24(11:12) 5.21(6:58) 33
  Total1 36:16 3.24(11:12) 5.21(6:58) 33

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Sunday Dec 1 #

10 AM

Orienteering - Forest - Training 36:16 [3] 5.21 km (6:58 / km) +33m 6:45 / km

Short training course at Ekensberg. Family have been through a cold all week and I still have a bit of a runny nose. Frozen and dry for a change with a dusting of snow.

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