Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Dec 15, 2019:

activity

time

miles

Orienteering - Forest - Training

45:21

4.04

(11:14)

6.5

(6:59)

Running - Trail

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:15:21

5.9

(12:46)

9.5

(7:56)

1:15

0:00

» now

Sunday Dec 15, 2019 #

10 AM

Running - Trail 30:00 [3] 3.0 km (10:00 / km)

Shadowing Oliver on his course.

11 AM

Orienteering - Forest - Training 45:21 [3] 6.5 km (6:59 / km)

Skinkaloppet from the club house. Pretty tough course in the beginning with all the hills, then a bit faster. Guessed 47 so no ham for me. Had to be within 15 sec to win. Mostly gray, but not raining finally. 4 C.

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