Training Log Archive: piIn the 7 days ending Dec 29, 2019:
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Saturday Dec 28, 2019 #
Orienteering - Forest - Training 1:15:00 [3] 8.4 km (8:56 / km)
Placing ribbons for a training tomorrow at Söra. Runny nose, taking it easy. -3 C and dry/frozen for a change.
Thursday Dec 26, 2019 #
2 PM
Running - Trail 1:05:24 [2] 10.33 km (6:20 / km) +99m 6:02 / km
Around Ekensberg, easy pace. Really didn't have inspiration to go out today in the eternal grayness... but got it done eventually.
Tuesday Dec 24, 2019 #
1 PM
Running - Trail 37:27 [3] 7.37 km (5:05 / km)
Another quick spin, this time to Ängstugan and back, before Christmas dinner.
Monday Dec 23, 2019 #
3 PM
Running - Trail 37:00 [3] 7.28 km (5:05 / km) +85m 4:48 / km
A quick spin to Hållet and one loop of the lit trail there.