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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jan 26:

activity # timemileskm+m
  Orienteering - Forest - Training2 1:48:16 9.67(11:12) 15.57(6:57) 94
  Total2 1:48:16 9.67(11:12) 15.57(6:57) 94

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Sunday Jan 26 #

10 AM

Orienteering - Forest - Training 51:05 [4] 8.12 km (6:17 / km) +81m 5:59 / km

3-club training at Jogersö. Long course where I cut off 3 controls because Andrea was waiting with the kids. Pushed a bit harder. Cloudy and +7 C.

Saturday Jan 25 #

11 AM

Orienteering - Forest - Training 57:11 [3] 7.44 km (7:41 / km) +13m 7:37 / km

Ryssbergen, a bit easier pace orienteering training. Sunny and +3 C.

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