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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Feb 2:

activity # timemileskm+m
  Orienteering - Forest - Training2 1:36:17 8.15(11:49) 13.11(7:21) 104
  Running - Trail1 40:25 3.76(10:45) 6.05(6:41) 46
  Total3 2:16:42 11.91(11:29) 19.16(7:08) 150

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MoTuWeThFrSaSu

Sunday Feb 2 #

12 PM

Orienteering - Forest - Training 49:26 [4] 6.9 km (7:10 / km) +91m 6:43 / km

Ran a 3 year old training course at Vittenberga backwards. Some ribbons are still hanging, but the forest itself has not done so well. Huge new clear cuts east of the road really wrecking the map. Saw both a big moose and a big wild boar. Clear blue skies and +5 C. Mid winter is really hitting hard...

Saturday Feb 1 #

11 AM

Orienteering - Forest - Training 46:51 [3] 6.22 km (7:32 / km) +13m 7:28 / km

Easy orienteering at Ryssbergen again. Drew some controls on the map to try to use some lines I haven't run before. +7 C and mostly cloudy, though the sun came out after and temp went up to + 9 C.

January was extremely warm. Most of the north of the country had an average of the month 10 degrees above normal. Down here it was about 5 degrees above normal.

Thursday Jan 30 #

2 PM

Running - Trail 40:25 intensity: (33:25 @2) + (7:00 @5) 6.05 km (6:41 / km) +46m 6:26 / km

To Ekensberg with 6 forest hill intervals.

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