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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Feb 9:

activity # timemileskm+m
  Orienteering - Forest - Training2 2:29:25 14.11(10:36) 22.7(6:35) 85
  Total2 2:29:25 14.11(10:36) 22.7(6:35) 85

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Sunday Feb 9 #

10 AM

Orienteering - Forest - Training 1:17:32 [3] 13.69 km (5:40 / km) +43m 5:35 / km

3-club training at Stigtomtamalmen. Flat, fast and open forests, even cathedral-like in some places, but some clear cuts and a technical area in gravel pits. In among other runners in the beginning, but when the long course branched off I only saw Per Ek ahead. We were together for a couple of controls, but then I pulled away on the long leg to 12 and then I was alone the second half of the course. Cloudy and +5 C.

https://www.livelox.com/Viewer/3-klubbstraning-Sti...


Tuesday Feb 4 #

11 AM

Orienteering - Forest - Training 1:11:53 [3] 9.01 km (7:59 / km) +42m 7:48 / km

Training east of Buskhyttan. Difficult subtle stuff with lots of marshes and small hills. Fantastic forests between km 1 and 8, but some annoying thinning around the start/finish. Tough training. +1 C and cloudy.

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