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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running - Trail1 44:36 4.17(10:42) 6.71(6:39) 47
  Total1 44:36 4.17(10:42) 6.71(6:39) 47

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MoTuWeThFrSaSu

Thursday Feb 13 #

Note
(sick)

Stomach flu

Tuesday Feb 11 #

4 PM

Running - Trail 44:36 intensity: (37:36 @2) + (7:00 @5) 6.71 km (6:39 / km) +47m 6:25 / km

To Ekensberg for a few forest hill repeats.

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