Training Log Archive: piIn the 7 days ending Feb 23, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 22, 2020 #
1 PM
Orienteering - Forest - Training 1:19:20 [2] 9.23 km (8:36 / km) +150m 7:57 / km
Easier pace at Sjösa on a combination of old training courses. Many ribbons hanging, but I added a bit extra too. Very technical and a fairly basemap-ish map so it's really difficult. Also between km 6 and 8 the terrain is dramatic with big cliff lines and sharp hills. Cloudy and really windy, but +8 C.
Thursday Feb 20, 2020 #
11 AM
Running - Trail 7:16 [2] 0.97 km (7:30 / km) +14m 7:00 / km
Orienteering - Forest - Training 49:06 [4] 6.65 km (7:23 / km) +23m 7:16 / km
Buskhyttan again. Good focus and flow today. Wonderful area. +4 C and high clouds.
12 PM
Running - Trail 5:32 [2] 0.8 km (6:56 / km)
Monday Feb 17, 2020 #
10 AM
Orienteering - Forest - Training 55:51 [2] 6.76 km (8:16 / km) +69m 7:52 / km
Easy pace at Hagnesta after spending four days recovering from a bad stomach flu. Not much focus, not much flow, but it was nice to be out in the forest. Pretty windy in the aftermath of storm Dennis (which wasn't much of storm anymore once it got to here), but mostly sunny and +7 C.