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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Mar 8:

activity # timemileskm+m
  Orienteering - Forest - Training3 2:51:53 15.13(11:22) 24.35(7:04) 191
  Total3 2:51:53 15.13(11:22) 24.35(7:04) 191

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MoTuWeThFrSaSu

Sunday Mar 8 #

3 PM

Orienteering - Forest - Training 56:51 [4] 8.94 km (6:22 / km) +82m 6:05 / km

Henrik's course from last weekend backwards. Tried to push harder. Cloudy and +5C.

Saturday Mar 7 #

2 PM

Orienteering - Forest - Training 55:26 [3] 7.77 km (7:08 / km) +25m 7:01 / km

The 25-manna training from back in October backwards... and alone. Stomach not happy at all so no race pace. Cloudy and +6C.

Thursday Mar 5 #

12 PM

Orienteering - Forest - Training 59:36 [3] 7.64 km (7:48 / km) +84m 7:24 / km

Hagnesta again. After two days of miserable weather it was dry with clouds and occasional sun, +4C.

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