Training Log Archive: piIn the 7 days ending Mar 22, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2020 #
2 PM
Orienteering - Forest - Training 47:59 [4] 6.71 km (7:09 / km) +18m 7:03 / km
Threw a course on the Ryssbergen map connecting 17 boulders, west of the gravel road, with some lines I haven't run before. Sunny but a chilly +3C.
Saturday Mar 21, 2020 #
9 AM
Orienteering - Forest - Training 55:35 [4] 7.87 km (7:04 / km) +126m 6:32 / km
Training from Sjösa between the hwy and rv 219. The map has been updated more and is starting to feel more like a race map. Sweet open hills that remind me of Edith Hill, with flat stuff around. A masters training with ribbons and I added a few extra loops. Sunny, but icy winds and +1 C.
Thursday Mar 19, 2020 #
11 AM
Orienteering - Forest - Training 1:07:49 [4] 9.13 km (7:26 / km) +20m 7:21 / km
Arnö-Flättna. Long control picking course east of the railroad. The northernmost part I had never been on before and most of the other stuff felt pretty fresh too. Hook on the first control in the green but otherwise mostly good. Focus started to fade after the 45 min mark. Sunny and +9C.
Tuesday Mar 17, 2020 #
11 AM
Orienteering - Forest - Training 43:51 [4] 6.82 km (6:26 / km) +51m 6:12 / km
Söra East, another old course-of-the-week. Did the first bit backwards, the middle bit forwards and the last bit backwards, so some parts felt pretty fresh. Saw 8 deer, 3 wild boars and 1 moose. Cloudy and +7 C.