Training Log Archive: pi

Warm-up.

Our club organized Swedish Champs Short Distance in 1991 from our club house. The courses are now available to run as a challenge. The map is updated and there are new trails making things easier. I tried to push absolute max so even if I know the area really well this still resulted in a few smaller hooks and sometimes I didn't spot the small white ribbons right away. On the other hand they had to pin punch back in '91... Winner in M21 back then was Joakim Ingelsson with a fantastic time of 24:01. The year after he won the overall World Cup, which had races in Canada and the US.

https://www.livelox.com/Viewer/Traning-Kort-SM-199...

C • memories 5

Cool down jog from club house to home.

Shadowing Oliver.

4-club training middle distance at Brannäs with ribbons. Clubs in the area spread out on different time slots to avoid any crowding. Tried to do it at race pace. The map is old-school and not the best, but did mostly well, except 8 where I couldn't spot any marker. Mix of sun and clouds and +8 C.

https://www.livelox.com/Viewer/Sondagstraning-Mase...

Easy from the beach at Kovik. A few controls from the race in 2016 and then some improv checkpoints. Sunny and cold strong wind, but the beach was protected and was awesome warm!