Training Log Archive: pi

4-club zone training with SI at Stavsjö. Our 4 local clubs were spread out over 3 hours to avoid any crowding. Started OK to 1 and 2, but then the terrain/map was nasty from halfway to 3 until almost at 5. The green was worse than it showed, the rides showing on the map were not there anymore in the terrain and there were new unmapped clear cuts. Couldn't find the ribbon/unit at 4 even if I was right next to it, then really struggled through the green towards 5. After that it went well and as a bonus I took the best way to 9 along the lake shore. 12 C and mix of sun and cloud.

Thinking about Adrian a lot today.

https://www.livelox.com/Viewer/Zon-Traning-Hallen-...

Run to my mum's place.

Taking my mum's bike to the bike shop for service. Crazy annoying headwind.

Warm up from bike shop to Lindbacke.

Re-run of the sprint at Lindbacke. The invisible markers had been removed so could focus better on the flow and the running. 5 min faster when not stopping to search for markers. A sunny 11 C, but very windy again.

Jog home.

Training course at Hagalund/Bönsta with ribbons. A very nicely planned course with many longer legs in great terrain and a bit of control picking in the detailed hills on the western side. Nice flow again on a wonderful spring day, sunny and 16 C.

Cool down.

Arnö-Janstorpsskogen for an old training course from summer 2018. Good flow and pace today, 3 min faster than 2 years ago. Mix of sun and clouds and +7 C, but a strong icy wind whipping through small hail squalls from time to time.