Training Log Archive: piIn the 7 days ending Apr 26, 2020:
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Saturday Apr 25, 2020 #
4 PM
Orienteering - Forest - Training 57:27 [2] 5.78 km (9:56 / km) +146m 8:49 / km
Hanging ribbons at Sjösaberget for club's social-distancing library of training courses.
Thursday Apr 23, 2020 #
10 AM
Running - Trail 22:04 [2] 3.71 km (5:56 / km) +12m 5:51 / km
Longer warm-up.
11 AM
Orienteering - Forest - Training 37:50 [4] 5.5 km (6:53 / km) +12m 6:48 / km
Middle distance at Ryssbergen with ribbons. Pushed like a race and did well the first 3 km, but then was standing still at 10 for 2 minutes scratching my head. Approaching the circle I saw a big boulder and assumed it was the big boulder on the map, but it turned out that was the normal rock so I was just outside the circle looking for the ribbon. After that couldn't get back the zip again. Perfect day again, sunny and 17 C.
Tuesday Apr 21, 2020 #
10 AM
Orienteering - Forest - Training 1:12:48 [2] 10.01 km (7:16 / km) +22m 7:12 / km
Jogging around the Hagalund map for some updates. Early summer weather, sunny and 18 C.