Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending May 3, 2020:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	3	3:20:06	14.91	(13:25)	23.99	(8:20)	162
Running - Trail	1	13:03	1.37	(9:33)	2.2	(5:56)	10
Total	4	3:33:09	16.28	(13:06)	26.19	(8:08)	172

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Sunday May 3, 2020 #

5 PM

Orienteering - Forest - Training 2:04:54 [2] 11.56 km (10:48 / km) +80m 10:27 / km

Jogging around together with Ian placing ribbons for the race next weekend.

Friday May 1, 2020 #

9 AM

Orienteering - Forest - Training 41:26 [4] 7.18 km (5:46 / km) +61m 5:32 / km

4-club training at Femöre. A bit of a runner's course, but I really enjoyed it and pushed hard. Very good flow until the end where I lost 30 sec on 14 and then another 30 sec on 15. Only 3:40 behind Peter Öberg. Rainy and 7C, then turning into absolute downpour afterwards for over an hour.

https://www.livelox.com/Viewer/Zon-Traning-Masen-N...

Tuesday Apr 28, 2020 #

10 AM

Running - Trail 13:03 [2] 2.2 km (5:56 / km) +10m 5:48 / km

Warm-up.

11 AM

Orienteering - Forest - Training 33:46 [4] 5.26 km (6:26 / km) +21m 6:18 / km

Another middle at Ryssbergen with ribbons. Navigation felt surprisingly fresh and I had to keep focus all the time. Mostly good feeling and flow, but a 45 sec hook at 9 and 30 sec at 16. Colder than most of the winter... 4 C and drizzle.

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