Training Log Archive: pi

Shadowing Oliver.

Training up towards Vagnhärad. Nice course that used the best terrain. Really enjoyed it and ran with close to perfect navigation, though I think I got a bit lazy/passive in the running, especially in the second half. Fellow oldies Per E and Per Ö did great today.

https://www.livelox.com/Viewer/Ungdomstraning-Bran...

Zonträning by OK Måsen in Oxelösund. Long middle on a forest sprint map and boy was it fun! Start up the little ski hill and into some fabulous woods. Ran really well throughout, except a 15 sec hook into 4 and then getting stuck in crazy slash under the power line to 5, losing 40 sec. Ran very close to Per Öberg's pace. Besides the minute I lost on 4 and 5 I only lost 30 sec for the rest. He skipped 28 though by mistake and got mp. Clear blue skies but only 13C in a fresh wind. May has been unusually cold so far.

https://www.livelox.com/Viewer/Zon-Traning-Masen-N...

Easy joyride at Bönsta through the nicest stuff.