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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Running - Trail2 1:32:43 8.49(10:55) 13.67(6:47) 220
  Orienteering - Forest - Training1 1:04:31 5.77(11:11) 9.29(6:57) 127
  Total3 2:37:14 14.26(11:01) 22.95(6:51) 347

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

12 PM

Orienteering - Forest - Training 1:04:31 [4] 9.29 km (6:57 / km) +127m 6:30 / km

Zontraining in Stavsjö in fabulous wilderness terrain, gnarly and thick blueberries. Easy good start but then a hook into 2 losing 40 sec. Good until 7 but to 8 took the wrong route to the right losing 40 sec again. Pretty good flow until I stopped slightly short in the circle at 15, hooked a bit left and then found it losing 1:30. Then good until the end. 17C and cloudy.

https://www.livelox.com/Viewer/Hallen-Dag-KM-och-Z...

Friday Jun 5, 2020 #

12 PM

Running - Trail 47:43 intensity: (40:43 @2) + (7:00 @5) 6.78 km (7:02 / km) +116m 6:29 / km

Same as on Tuesday.

Tuesday Jun 2, 2020 #

11 AM

Running - Trail 45:00 intensity: (38:00 @2) + (7:00 @5) 6.89 km (6:32 / km) +104m 6:04 / km

To Ekensberg for a few forest hill intervals. Blu skies and 17C.

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