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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Orienteering - Forest - Race2 1:11:22 7.7(9:16) 12.39(5:46) 16230 /33c90%
  Running - Trail2 47:08 4.85(9:43) 7.81(6:02) 122
  Orienteering - Forest - Training1 46:42 3.63(12:52) 5.84(8:00) 102
  Total5 2:45:12 16.18(10:13) 26.04(6:21) 38630 /33c90%

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MoTuWeThFrSaSu

Sunday Aug 2, 2020 #

1 PM

Running - Trail 37:08 [2] 6.21 km (5:59 / km) +122m 5:27 / km

Saturday Aug 1, 2020 #

1 PM

Orienteering - Forest - Training 46:42 [3] 5.84 km (8:00 / km) +102m 7:21 / km

Improv training at Stendörren from the dock at Studsvik. Sunny and 24C.

Wednesday Jul 29, 2020 #

5 PM

Orienteering - Forest - Race 34:29 [4] ** 6.57 km (5:15 / km) +50m 5:03 / km
spiked:17/18c

Open 5 at the 3rd day of Hällen 3-days. Flat and grand open woods. Compass and run as fast as possible. Drifted left on the trickiest control 4 and lost 30 sec. Otherwise almost clean. Was able to pull away from the field from control 8 to the finish.

https://www.livelox.com/Viewer/OK-Hallens-3-dagars...
http://obasen.orientering.se/winsplits/online/en/d...

Monday Jul 27, 2020 #

Running - Trail 10:00 [3] 1.6 km (6:15 / km)

To start.
5 PM

Orienteering - Forest - Race 36:53 [4] **** 5.82 km (6:20 / km) +112m 5:47 / km
spiked:13/15c

Open 5 at Hällen 3-day. Strict 50 person limit per 1 hour start block made for near totally empty woods. Great flow and control in really nice terrain. Only problem was around the field passage control 11. Came down too far to the right and lost 45 sec, then the trail across was overgrown and I started running along the field instead of across. Corrected, but lost at least 1:30 on this adventure.

https://www.livelox.com/Viewer/OK-Hallens-3-dagars...
http://obasen.orientering.se/winsplits/online/en/d...

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