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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Orienteering - Forest - Race1 43:01 3.58(12:02) 5.76(7:28) 6515 /17c88%
  Total1 43:01 3.58(12:02) 5.76(7:28) 6515 /17c88%

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Sunday Aug 23, 2020 #

12 PM

Orienteering - Forest - Race 43:01 [4] **** 5.76 km (7:28 / km) +65m 7:04 / km
spiked:15/17c

First real race since Corona hit, south of Stockholm. To follow all the rules there was no arena, 8 different self-serve start locations, many different finish flags and limited number of starts per hour. People were hanging out at their own cars in the parking lot and it felt safer than the grocery stores, public transportation, restaurants etc. I guess this is the model for the next while...

Really nice wilderness type terrain with very few trails and great woods. Started well and good flow. Lost 30 sec going over the hill to 5, 1 min climbing too much left up to 11, found a super smooth route on the long leg to 12, then little hesitation to 13 and a hook at 15. Overall very pleased with this after very low training volume over the summer.

https://www.livelox.com/Viewer/Kvarnsjotrippeln-da...
http://obasen.orientering.se/winsplits/online/en/d...

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