Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Sep 6, 2020:

activity

time

miles

Orienteering - Forest - Race

31:18

3.05

(10:16)

4.9

(6:23)

14 /

14c

100%

Running - Trail

7:59

0.89

(8:58)

1.43

(5:34)

Total

39:17

3.94

(9:59)

6.34

(6:12)

14 /

14c

100%

0:39

0:00

» now

Saturday Sep 5, 2020 #

6 AM

Running - Trail 7:59 [3] 1.43 km (5:34 / km) +8m 5:25 / km

Fast warm-up to start.

1 PM

Orienteering - Forest - Race 31:18 [4] **** 4.9 km (6:23 / km) +35m 6:10 / km
spiked:14/14c

District Champs Middle after going through a cold the week before and no training at all for two weeks. Solid navigation throughout, no control mistakes just a few hesitations and map stops, but did not feel great running. Had to take extra little stops to catch my breath, walk uphills and take a few extra seconds at controls. Still not too far behind Henrik. Almost even up until 6, then lost 45 sec on the wrong route choice to the right of the lake and then almost keeping Henrik's pace for the rest. Nice, nice terrain!

https://www.livelox.com/Viewer/DM-medel-Sodermanla...
http://obasen.orientering.se/winsplits/online/en/d...

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