Training Log Archive: pi

In the 7 days ending Sep 13, 2020:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	2	1:49:22	8.37	(13:04)	13.47	(8:07)	248
Orienteering - Forest - Race	1	46:53	4.63	(10:08)	7.45	(6:18)	24	14 /	14c	100%
Running - Trail	1	5:09	0.64	(8:00)	1.04	(4:58)	1
Total	3	2:41:24	13.65	(11:50)	21.96	(7:21)	273	14 /	14c	100%

1:03

0:00

2 PM

Running - Trail 5:09 [3] 1.04 km (4:58 / km) +1m 4:57 / km

Orienteering - Forest - Race 46:53 [4] **** 7.45 km (6:18 / km) +24m 6:12 / km
spiked:14/14c

District Champs Long. I will call this a perfect race. Had full control the whole way and nailed all controls. Only time loss was getting a bit stuck too far out in the clear cut towards 6. Running felt a lot better than last weekend, but now my left achilles is starting to be sore again.

http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/DM-lang-Sodermanlan...

11 AM

Orienteering - Forest - Training 1:03:36 [3] 7.94 km (8:01 / km) +179m 7:12 / km

4 PM

Orienteering - Forest - Training 45:46 [2] 5.53 km (8:16 / km) +69m 7:47 / km