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Training Log Archive: pi

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orienteering - Forest - Race1 43:30 4.27(10:11) 6.87(6:20) 11010 /13c76%
  Total1 43:30 4.27(10:11) 6.87(6:20) 11010 /13c76%

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Saturday Oct 3 #

12 PM

Orienteering - Forest - Race 43:30 intensity: (25 @1) + (1:20 @2) + (3:09 @3) + (12:13 @4) + (26:23 @5) *** 6.87 km (6:20 / km) +110m 5:52 / km
ahr:169 max:185 spiked:10/13c

Gnesta "Long". Started good to 1 but then there was a fairly large boulder right before 2 that caused confusion and I lost over 30 sec on that. Good again until a hook approaching 5 costing 20 sec. 6 to 8 pretty good, but took too zig-zaggy route in the first part towards 9 and then hook into the control itself so losing about 1 min on this leg. Then good again.

Left achilles continues to be sore despite resting and doing heel drops etc. Doesn't hut while running but not good after.

https://www.livelox.com/Viewer/Gnestatraffen-lang/...
http://obasen.orientering.se/winsplits/online/en/d...

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