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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering - Forest - Race1 35:18 3.26(10:50) 5.24(6:44) 7613 /14c92%
  Total1 35:18 3.26(10:50) 5.24(6:44) 7613 /14c92%

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Saturday Oct 17 #

2 PM

Orienteering - Forest - Race 35:18 [4] ***** 5.24 km (6:44 / km) +76m 6:17 / km
spiked:13/14c

Middle near Norrköping in the best cliffy terrain at Jursla, where two stages at Oringen took place last summer (though the arena then was at the base of the ski hill). Haven't run a step in two weeks to try to get the achilles to recover. Didn't feel any pain today, let's see how it feels tomorrow. Clean race, but a bit slow and hesitant here and there. Wrong route to 11 going around, should've climbed straight over. Really needed the 1:7500. GPS really misbehaving... time for a new watch?

https://www.livelox.com/Viewer/Hostmedeln/H45?clas...
http://obasen.orientering.se/winsplits/online/en/d...

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