Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Nov 22, 2020:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	1	57:10	5.59	(10:14)	9.0	(6:21)	144
Running - Trail	1	40:54	2.23	(18:19)	3.6	(11:23)	37
Total	2	1:38:04	7.82	(12:32)	12.59	(7:47)	181

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Saturday Nov 21, 2020 #

2 PM

Orienteering - Forest - Training 57:10 [4] 9.0 km (6:21 / km) +144m 5:53 / km

Henrik's zone training course from back on Mar 1 again for the 4th time. Miserably rainy, cold and dark day. Slippery in the forest but held a decent pace. Haven't trained much since summer started until now. Achilles doesn't want to get completely good and also had to take 10 days of antibiotics against Lyme now in November. Discovered a faint but classic bull's eye rash on my back, probably from a tick back in September, but I never experienced any symptoms.

C • Lyme 2

Tuesday Nov 17, 2020 #

5 PM

Running - Trail 40:54 [2] 3.6 km (11:23 / km) +37m 10:49 / km

Jogging/walking behind Oliver on one of the reflector loops from the club house.

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