Training Log Archive: piIn the 7 days ending Dec 20, 2020:
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Sunday Dec 20, 2020 #
4 PM
Running - Trail 34:15 [1] 3.17 km (10:48 / km) +52m 9:59 / km
Behind Oliver on one loop of the reflectors from the drop-in clinic.
5 PM
Running - Trail 38:00 [4] 5.94 km (6:24 / km) +82m 5:59 / km
Two loops by myself at faster pace.
Friday Dec 18, 2020 #
4 PM
Running - Trail 43:52 [3] 5.43 km (8:04 / km) +90m 7:27 / km
Red reflector loop. Forgot how nasty this is northeast of the club house where it goes straight through all the marshes (on purpose) with knee high standing water. Will not do that section again this winter, unless it freezes over, which seems unlikely so far. Super warm, +5 to +7 C every day.
Wednesday Dec 16, 2020 #
5 PM
Running - Trail 42:42 [2] 5.6 km (7:38 / km) +77m 7:08 / km
Headlamp run at Ekensberg on a combination of red and yellow reflector loops.