Training Log Archive: pi

In the 7 days ending Jan 3, 2021:

activity	#	time	miles		km		+m
Running - Trail	1	52:12	5.02	(10:24)	8.08	(6:28)	94
Orienteering - Forest - Training	1	43:43	4.54	(9:38)	7.3	(5:59)	215
Running - Road	2	24:21	3.19	(7:38)	5.13	(4:45)	35
Skiing - Skate	1	17:44	1.94	(9:07)	3.13	(5:40)
Total	5	2:18:00	14.69	(9:24)	23.64	(5:50)	344

0:52

0:00

8 PM

Skiing - Skate 17:44 [2] 3.13 km (5:40 / km)

3 PM

Running - Road 6:17 [2] 1.25 km (5:02 / km) +6m 4:55 / km

4 PM

Running - Road 18:04 [3] 3.88 km (4:39 / km) +29m 4:29 / km

A rare pavement run around the hood.

1 PM

Orienteering - Forest - Training 43:43 [3] 7.3 km (5:59 / km) +215m 5:13 / km

Training at Hållet on the new map. Two controls north of the hwy in a little area I had never been.

4 PM

Running - Trail 52:12 [3] 8.08 km (6:28 / km) +94m 6:06 / km

Reflector loops at Ekensberg.