Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jan 31:

activity # timemileskm+m
  Skiing - Skate2 1:30:55 10.22(8:54) 16.45(5:32) 75
  Total2 1:30:55 10.22(8:54) 16.45(5:32) 75

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

2 PM

Skiing - Skate 40:55 [2] 7.45 km (5:30 / km) +75m 5:14 / km

Another loop at Ekensberg. A bit firmer after the second groom and -15C over night. Sunny and -7C, just glorious.

Saturday Jan 30 #

Skiing - Skate 50:00 [2] 9.0 km (5:33 / km)

Real winter! First time in a couple of years. 20 cm dump followed by proper cold temps. From the club house, skated along the meadows first, then did the long forest loop around Ekensberg. Don't think I did that since I was a teenager. The forest track is narrow double classic tracks with no possibility to skate between them, so it was double poling and fish-boning the steeper uphills.

Had a cold last week and into the weekend, then I had to go north for work again, so this was the first training in a while.

« Earlier | Later »