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Training Log Archive: pi

In the 7 days ending Feb 14:

activity # timemileskm+m
  Skiing - Skate2 1:22:42 11.19(7:24) 18.0(4:36) 53
  Ice Skating1 41:49 3.73(11:13) 6.0(6:58) 7
  Total3 2:04:31 14.91(8:21) 24.0(5:11) 60

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

Ice Skating 41:49 [1] 6.0 km (6:58 / km) +7m 6:56 / km

Skating along a plowed track on lake Svängbågen (turnbow) which is a narrow lake shaped like a U (or bow). The gps track is only part of the outing. Pulled Alex in a toboggan for most of it. Blue sky and a beaming sun, perhaps -3 or so. Amazing.

Saturday Feb 13 #

11 AM

Skiing - Skate 34:03 [2] 7.85 km (4:20 / km) +24m 4:16 / km

Weather is stuck on perfect. Some easy loops at Ekensberg. Mostly focussing on sun-tanning.

Tuesday Feb 9 #

11 AM

Skiing - Skate 48:39 [3] 10.15 km (4:48 / km) +29m 4:43 / km

Lunch time ski at Ekensberg. This time only the skate track around the meadows. Snowed a lot for 20 min during the first loop. Slow conditions.

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