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Training Log Archive: pi

In the 7 days ending Feb 28:

activity # timemileskm+m
  Skiing - Skate4 3:17:19 24.75(7:58) 39.83(4:57) 329
  Total4 3:17:19 24.75(7:58) 39.83(4:57) 329

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Saturday Feb 27 #

10 AM

Skiing - Skate 1:06:01 [2] 13.11 km (5:02 / km) +149m 4:46 / km

Långberget cross-country center. Even harder and faster tracks than yesterday. Double poling was fantastic but almost killed myself on one downhill. Gorgeous place with tracks on the open mountain marshes. Did some skating on the crust with Oliver at the end.

Friday Feb 26 #

10 AM

Skiing - Skate 56:32 [2] 12.81 km (4:25 / km) +111m 4:14 / km

Sunny morning at Branäs with hard icy tracks after freezing night temps. Double poling in the classic track was great, but skate was hopeless in frozen ruts. Downhills were bone-breaking dangerous. On the steepest hill I had to take the skis off and walk down.

Thursday Feb 25 #

12 PM

Skiing - Skate 47:35 [2] 8.51 km (5:36 / km) +68m 5:23 / km

Longer loop at Branäs in deep fog. Still very warm and between km 5 and 8, out on the open marshes, I could barely move forward. Impossible to double pole because the poles would just sink in half a meter and on the skate bed the skis would sink in.

Wednesday Feb 24 #

5 PM

Skiing - Skate 27:11 [2] 5.41 km (5:02 / km) +1m 5:01 / km

Quick loops to check ut the tracks at Branäs. Super soft snow after days of warm temps.

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