Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Mar 7:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	2	1:49:53	9.64	(11:24)	15.52	(7:05)	312
Orienteering - Forest - Race	1	1:01:59	5.35	(11:36)	8.6	(7:12)	67	14 /	16c	87%
Biking	2	17:28	3.35	(5:13)	5.39	(3:15)	47
Total	4	3:09:20	18.34	(10:19)	29.51	(6:25)	426	14 /	16c	87%

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Sunday Mar 7 #

11 AM

Orienteering - Forest - Race 1:01:59 [4] **** 8.6 km (7:12 / km) +67m 6:56 / km
spiked:14/16c

Zone training with SI in Trosa on a map I have never been on before. Pretty gnarly/hilly and some difficult controls. One hook at 7 where I lost 90 sec, plus some other smaller things, but overall happy with the race. Sunny but a nasty freezing wind from the north and only 1 C.

https://www.livelox.com/Viewer/Zon-traning-NOK-Hal...
http://obasen.orientering.se/winsplits/online/sv/d...

Thursday Mar 4 #

10 AM

Biking 10:01 [2] 2.65 km (3:46 / km) +34m 3:33 / km

Warm-up bike to the club house. A bit of an uphill and a cold headwind from the north.

Orienteering - Forest - Training 48:21 [4] 7.3 km (6:38 / km) +128m 6:06 / km

Night cup #6 at Ekensberg, but before lunch on a sunny but colder day. Tried to push race pace and it didn't feel too bad. Navigation good except one hook at 10.

11 AM

Biking 7:27 [2] 2.73 km (2:43 / km) +13m 2:40 / km

Bike home.

Tuesday Mar 2 #

12 PM

Orienteering - Forest - Training 1:01:32 [4] 8.23 km (7:29 / km) +184m 6:44 / km

Training with ribbons att Vittenberga/Källsätter. Oh boy was this ever sweet. Sunny and 11 C, no snow and almost dry int he forest. Navigation was mostly good, a couple of smaller hooks and one bigger hesitation when a clearcut on the map near a control was a full grown forest in reality.

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