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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Orienteering - Forest - Training2 1:30:33 8.45(10:43) 13.6(6:40) 108
  Running - Trail2 53:11 5.27(10:06) 8.48(6:16) 129
  Total4 2:23:44 13.72(10:29) 22.07(6:31) 237

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

10 AM

Orienteering - Forest - Training 37:23 [3] 5.72 km (6:32 / km) +82m 6:06 / km

Training at Arnö - Herrhagsskolan, on the master's race course from two years ago. 2 min slower than that time, but didn't try to push max and lots of new clear cuts on the western part affecting the first controls.

Saturday Mar 13, 2021 #

9 AM

Running - Trail 37:39 [3] 6.45 km (5:50 / km) +99m 5:25 / km

From home to the clubhouse, with a loop around Ekensberg, for the spring startup of the junior program.
11 AM

Running - Trail 15:32 [2] 2.03 km (7:40 / km) +30m 7:09 / km

Picking up a few flags.

Tuesday Mar 9, 2021 #

12 PM

Orienteering - Forest - Training 53:10 [4] 7.87 km (6:45 / km) +26m 6:39 / km

Training with ribbons at Brannäs, next to the steel mill in Oxelösund. A control picking course without a compass and it went well, just one bigger hook at 14 costing about a minute. A new map in progress and it felt a lot better than the old. Cloudy and 0 C with the occasional snow flake falling.

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