Training Log Archive: pi

In the 7 days ending Mar 21, 2021:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	1	44:13	4.54	(9:45)	7.3	(6:03)	121
Biking	2	18:24	3.42	(5:23)	5.51	(3:20)	51
Total	2	1:02:37	7.96	(7:52)	12.81	(4:53)	172

1:02

0:00

12 PM

Biking 10:16 [2] 2.7 km (3:48 / km) +35m 3:34 / km

Orienteering - Forest - Training 44:13 [4] 7.3 km (6:03 / km) +121m 5:35 / km

Night-O #6 course again in daylight, but this time backwards. Not much nav needed so I really tried to run hard this time and it felt pretty good.

1 PM

Biking 8:08 [1] 2.81 km (2:54 / km) +16m 2:49 / km