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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Orienteering - Forest - Training2 1:30:40 8.75(10:22) 14.08(6:26) 200
  Total2 1:30:40 8.75(10:22) 14.08(6:26) 200

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MoTuWeThFrSaSu

Saturday May 8, 2021 #

1 PM

Orienteering - Forest - Training 45:46 [4] 6.68 km (6:51 / km) +68m 6:31 / km

Zone training at Ryssbergen with flags, but no SI. Great course by Henrik that felt pretty fresh. Navigated really well.

https://www.livelox.com/Viewer/Zon-traning-Ryssber...

Tuesday May 4, 2021 #

10 AM

Orienteering - Forest - Training 44:54 [4] 7.39 km (6:04 / km) +132m 5:35 / km

Rerun of my own short advanced course from the zone training at Hagalund last spring. Really fast and nice terrain, but some new clearcuts in the southern part.

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