Running - Trail5:26  1.03 km (5:17 / km) +6m5:08 / km
Orienteering - Forest - Training51:05  7.59 km (6:44 / km) +107m6:17 / km
Zone training by OK Måsen at Danvik. Shadowed the kids in the morning, but did not have time to run myself until the late afternoon. Timed myself with my watch but the flags were still hanging. Pretty good run, about 4 smaller hooks adding up to about 2 min perhaps. Nice map and terrain. Per Öberg with an amazing 43 min time. Cloudy and 12 C.